Hi everyone,
Here's a tip:
If you have an RSS (Really SImple Sydincation) reader and want to know when people are putting messages on the forum, you can subscribe to our RSS channel:
http://forum.leroc-in-bristol.co.uk/forum/index.php?type=rss;action=.xml;limit=20
Pop that into your RSS reader and you'll automatically be told when new stuff's arrived for you to read!
I use "Wizz RSS" for Firefox - both are free packages and it all works superbly, but of course there are loads of RSS feed readers out there...

There are more feeds, for keep an eye on specific boards etc., but I'll post more details of those another day - when my daughter doesn't want to hog the computer playing "Barbie" on it (oh the horror).

Hope that helps...
All the best
John.