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Author Topic: Elmgrove Routine: Wednesday 22nd July 2009  (Read 484 times)

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Offline John: Elmgrove LeRoc

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    • Elmgrove LeRoc
Elmgrove Routine: Wednesday 22nd July 2009
« on: July 23, 2009, 06:03 AM »
Hi all

Here is the latest routine:

Beginners*

Figure 8
Yo-Yo
Ladies' spins

Intermediates

Nigel's fling
Reverse catapult
- (kneeling hip spin)
Hammerlock
Travelling return x 3 (with a mid-travel change of direction to simulate a collision avoidance)
Shoulder pass into windmill seducer

For full descriptions of all the beginners moves , plus spinning tips, please visit the website.

Regards

John
Logged
Elmgrove Community Centre
Elmgrove Road
Redland
Bristol
BS6 6AG

Info: 0117 963 4479
Visit: Elmgrove LeRoc
Email Elmgrove LeRoc
Online beginner's manual

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