Hi All
Here is the routine for last night:
Beginners
- Arch
- First move
- Loophole
- (Basket)
Intermediates
- Continuous butterfly
- High towel x2
- Low towel x2 (flick spin into sway exit)
- Cataput archie (with manspin)
- Reverse catapult (knee-drop backspin exit)
The catapult archie was a continuation of the evolution of the catapult moves that I have been teaching over the last few sessions.
Adding in the reverse catapult with the knee-drop backspin turned the two variations into almost identical (but symmetrically opposite) moves. (Wax on, wax off... good training for equal but opposite leads with both hands).
A strange night - when we went in there was a light drizzle, and when we came out there were huge puddles in the roads, branches ripped off trees, leaves everywhere... it looked like a tornado had hit. Very strange. Ho hum!
John.
P.S. Alisa - don't worry, you didn't melt in the rain!
